So I haven’t done my blog for a while because I was undergoing some treatments (which I said I would talk about later). So full vulnerability, I did six treatments of Spravato which is ketamine therapy for treatment resistant depression. It was an interesting experience! I might write more on it later, but I really wanted to give an update. The treatments themselves weren’t really pleasant in my opinion. I was not sure I was even getting any results. After the sixth treatment

Happy Monday! Last Monday, I had an important doctor’s appointment, then had to see clients in the afternoon. I did not want to miss...

Happy Monday! I’ve been traveling this week so I’m a little late on my post, but better late than never. When I was in grad school,...

It’s Monday again! I just got home from moving one of my sons back to college. It’s always bittersweet. One thing I am reminded of today...

If you’ve read my blogs, you know that I have good intentions of blogging every Monday. Sometimes things happen in life that prevent us...

As I think back on the last 20 years, I realize how much I’ve changed & how far I’ve come. It’s difficult for me to make close friend...

Good morning everyone! Today I am thinking about change. Change can be difficult, but it can also be renewing. I am going through a phase...

Happy Monday! Sometimes we don’t like where we are in life, but often we have to accept our reality and do the best we can. For me, it’s...

Hi everyone! When I started my Wix account for my life coaching business, True to Life, I intended to get a blog going right away. But as...