Change Maker!
- True to Life - J “True”

- Nov 24, 2025
- 1 min read
So I haven’t done my blog for a while because I was undergoing some treatments (which I said I would talk about later). So full vulnerability, I did six treatments of Spravato which is ketamine therapy for treatment resistant depression. It was an interesting experience! I might write more on it later, but I really wanted to give an update.
The treatments themselves weren’t really pleasant in my opinion. I was not sure I was even getting any results. After the sixth treatment and two weeks after the last treatment, I noticed a shift in my mental attitude. I felt hope again! I was without constant thoughts of demise. I feel like I am more clear minded and actually able to make some decisions about my life. It is so exciting!
If anyone has depression and feels like it has not been effectively treated by conventional methods, please reach out to me. I will share my personal experience and provide the support you need and deserve to help you find treatment that is best for you.
We all can use a little hope!
Stay true!


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